Yoga has given me increased strength and flexibility both physically and mentally. I keep coming back to “Lokah samastah sukhino bhavantu” -Sanskrit prayer. This translates to, May all beings everywhere be free and happy.” A more expanded translation from Jivamukti yoga also adds: “... And may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.” So that when conflict or stress appears I try to come from a place of joy and peace. -Veronique Ory
All Level Classes taught by Veronique Ory
Tuesdays- 5:30 PM to 6:30 PM
Yin Deep Stretch
A gentle practice seated or lying down the entire class. We breathe and hold the stretches to allow the muscles to stretch and release. A great class for runners, cyclists or anyone looking to build flexibility in a calm and gentle setting. All levels welcome.
Thursdays- 5:30 PM to 6:30 PM
This is a blend between the Yin Practice and a gentle Vinyasa Flow. The movement is slow with opportunities to build strength while increasing flexibility. All levels welcome.
Custom Packages Available
*Custom Packages Available per request
Class will be $12 per person via Square online, or if you choose to pay by check or cash, contact us directly please. Once paid for and signed up you will be given the password to enter the live stream. Thanks for continuing to support small local business!
*Our class has shifted to live stream via Zoom for the time being, which is a free download and allows you to control your audio and video preferences. Happy yoga :)
Please arrive 5-10 minutes early, as we begin promptly at 5:30.