Yoga has given me increased strength and flexibility both physically and mentally. I keep coming back to “Lokah samastah sukhino bhavantu” -Sanskrit prayer. This translates to, May all beings everywhere be free and happy.” A more expanded translation from Jivamukti yoga also adds: “... And may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.” So that when conflict or stress appears I try to come from a place of joy and peace. -Veronique Ory
All Level Classes taught by Veronique Ory
Tuesdays- 5:30 PM to 6:30 PM
Yin Deep Stretch
A gentle practice seated or lying down the entire class. We breathe and hold the stretches to allow the muscles to stretch and release. A great class for runners, cyclists or anyone looking to build flexibility in a calm and gentle setting. All levels welcome.
Thursdays- 5:30 PM to 6:30 PM
This is a blend between the Yin Practice and a gentle Vinyasa Flow. The movement is slow with opportunities to build strength while increasing flexibility. All levels welcome.
Custom Packages Available
1st time here? $10 Intro
5-Class Pack, $85
10-Class Pack, $150
20 Class Pack, $260
1 Month Unlimited Auto-Pay, $111
Come with a friend and share a package of 20, $240
Our class is reserved to 9 people so please rsvp in advance. We focus on providing more attention, focus, and privacy to your practice. Blocks are provided.
Happy yoga :)
Please arrive 5-10 minutes early, as we begin promptly at 5:30.