Health Coaching 

 

Wouldn't you like to Feel Better? 

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•  Get out of a rut  or routine that is no longer serving you well.  \

•  Discover what's "weighing" you down. 

•  Enjoy  and embrace the adventure!  

 

      

Examples of What can "Weigh" you Down: 

• Chronic inflammation, disease, & high blood sugar

• Disruption in circadian rhythm

• Daily alcohol consumption, drive-thru meals, unhealthy food choices

• Environmental toxins, many medications, and mega dosing of supplements

• Stress, being sedentary, or carrying too much weight

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We work one-on-one to create your path for better health and to support you through personal changes that you want to focus on. Coaching services are based on your individual needs.  Most coaching sessions require  3-4 months for optimal results;  some clients need less. We will review your health healers and look out for health stealers. Schedule a complimentary consultation.  

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Grocery Store and/ Produce Market Expeditions

It Starts in the Cart! 

There is a lot of misleading advertising and food labeling that even savvy shoppers miss.  Colleen has spent years in the aisles, studying labels, and design so you don’t have to.  She will show you how to:

• Navigate the aisles, what those labels mean, and money saving tips.

• Embrace foods with a short shelf life and close to their natural source; without depriving yourself of foods you love.

• Create a custom "staples" shopping list that includes the wonderful benefits of culinary herbs and spices.

• Simplify your meals, make them quick and easy, and get useful time saving tips! ​

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     -$150.00 (60-90 minutes)

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Refrigerator and Pantry Makeover

• Enjoy having more good eats, spices, and herbs readily available to you.  

• Be better prepared for last minute ideas to support your schedule.

• Simple and easy options to embrace 

     -$150 (60-90 minutes)

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It Starts in the Cart and Pantry Package

Combine the grocery store tour and home pantry makeover and save for the ultimate health enhancer!

- $215.00

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