Personal Training

Ken Symanski, N.S.C.A and F.I.I

Certified Personal Trainer

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"I love helping people grow to be more fit and live their best lives!"

-Ken Symanski

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I specifically design each workout session for every person I train by taking a functional, core based approach. Meaning training the body in the main movements and functions of daily life and activities; strength, flexibility, balance, posture, endurance, pushing and pulling, bending and squatting, lifting and carrying. 

I prefer to use a variety of methods and tools so each workout has something fun and different, while maintaining a specific focus on the individual(s) physical goals and needs. We are all unique and I believe every workout should be designed and progressed appropriately.

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Who I work with

Anyone and everyone! Active, sedentary, youth-athletes, recreational athletes, and the every-day person for general fitness. ​

• Seniors, youths, teens, adults

• Post-Rehab Patients

• Training sessions are done in 30, 45, and 60 minute blocks

• Rates range from $45-$75 based on time for 1-on-1 sessions, and $25-$45 for group

• All training programs are designed specifically around your goals and needs

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What You Will Notice

• Increase in lean muscle, strength, and  endurance

• A lower body-fat percentage and body circumference 

• Higher levels of self confidence and energy levels 

• An improvement in core strength, posture, and balance

• More focus and ability during daily activities at home, work, and/or school

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Full-body Functional Personal Training- This is  for anybody and everybody looking to get more fit, feel better and more energized!

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Sport Specific/Athletic Training- Casual exerciser, weekend warrior, or competitive athlete! 

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-Running, cycling/mountain biking, swimming (triathlons),

-Golf, tennis, lacrosse, baseball, basketball, ice hockey and figure skating

• Increase overall performance, strength, and endurance 

• Improve speed and agility, flexibility, and balance

• Injury prevention, and muscular efficiency/coordination

• Recreational, youth, high school, and collegiate athletes

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Senior Fitness

• Strengthen your core, improve balance, and increase lean muscle

• Posture and alignment

• Higher levels of bone density and 

• Lower cholesterol and blood pressure numbers

• Decrease the risk of slip and falls

• Lower your risk of a heart attack and/or stroke

• Most importantly, feel and live more youthful!

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In-home Personal Training- Please call to discuss options

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