Food Rut be Gone!

                One of the most frequently questions I get asked is “What should I eat?” This question has nothing to do with special diets or nutrient requirements. We get stuck in food ruts; eating the same foods over and over until we run out of ide...

November 11, 2018

                Whether you have diabetes or a different dis-ease you should have various “tools” for achieving optimal health and wellness.   There are seven primary self- care areas that influence our behaviors for achieving our health and wellness goals.    They are...

This blog is designed to keep you up-to-date on your bodies water requirements, and lists a variety of hydrating, and dehydrating choices.

March 17, 2017

How do you get out of a rut? Sounds difficult right, especially because most of us have been in plenty. I'm going to tell you a few honest things here to help you out, no secrets, no myths, and no tom foolery! Depending on what you're stuck in or on, or even getting st...

February 22, 2017

How many of you out there eat a perfectly balanced diet? Not many of us, and when I use the word diet, I do not mean it as a quick-fix for weight loss. I use it as it is; a way to live and enhance my mental and physical needs throughout each day. Which is truly what fo...

January 11, 2017

WE CAN NOT LIVE WITHOUT WATER!! Every human being needs it, and in fact, we thrive on it as well as being comprised of it! Did you know that over 60-70% of our bodies are made up of water? Yet I still run into many many people who don't drink near enough of it, and whe...

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Personal Training - Health Coaching - Diabetes Lifestyle Management - Yoga 

We love what we do; you'll love how you feel!

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Vero Beach, Florida 32963

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