How to Achieve Optimal Health with New Diabetes Weight Loss Medications?There is little doubt about the effectiveness of the new diabetes and weight loss medications. Such as Ozempic, Mounjaro, and Wegovy. ...
Better Blood Glucose Testing There is a lot to managing diabetes, for many people it is a life-time journey. Diabetes isn’t easy but it can be better. Too often there...
Cortisol ComfortersCortisol is a wonderfully helpful hormone that helps us through a “fight or flight” response. Cortisol also has a friend, glucose, who is...
Culinary Herbs and SpicesI love culinary herbs and spices. Not only do they add wonderful flavor to food but they have potential health benefits. Lets explore...