Food Rut be Gone! One of the most frequently questions I get asked is “What should I eat?” This question has nothing to do with special diets or nutrient requirements. We get stuck in food ruts; eating the same foods over and over until we run out of ideas and get bored. When this happens it’s time to consult and commit to new ideas. That’s why you will often hear Colleen say it “starts in the cart or spice it up”. Chicken, shrimp and salads are popular mainstay meal choices