Private Health and Fitness Studio
2855 Ocean Drive, Suite C-5
Vero Beach, Florida 32963
Colleen: (772)501-0598 and Ken: (954)856-9359
A Healthier Me is a private health and fitness studio in Vero Beach, owned by Ken and Colleen Symanski. This mother-son team offers private personal training, diabetes support, and practical wellness guidance in a calm, individualized setting.
Ken Symanski provides private personal training focused on strength, balance, mobility, core stability, and confidence in everyday movement.
Colleen Symanski, RN, CDCES helps people make diabetes and chronic care feel more understandable and manageable through practical guidance, CGM support, and The 3 Spaces Framework for Living Well with Diabetes.
Together, we help people take practical next steps toward feeling steadier, stronger, and more confident in daily life.
-Ken and Colleen
Ken Symanski, N.S.C.A and F.I.I.
Certified Personal Fitness Trainer
Colleen Symanski, RN, CDCES
Diabetes & Chronic Strategist | Author
"I practice what I preach to empower, motivate, and coach my clients to reach their goals!"
Ken is a certified personal trainer with 15 years of professional experience, and has a tremendous passion for health, fitness, and well-being!
Taking an "out of the box" approach he has helped many clients reach their potential in various ways, from losing weight to completing 5k's, half marathons, Iron-Man's and fitness competitions. Ken also works mainly with the general population, seniors, and youths. His mission and passion is to keep everyone in great shape, feel good everyday, and live their lives healthily and happily!
Creator of The 3 Spaces Framework for Living Well with Diabetes
Colleen helps people make sense of diabetes and how it fits into their life. Sometimes people are doing many of the “right” things and still not seeing the results they expected.
Her work focuses on helping people understand blood sugar and CGM patterns, sort through food and medication questions, prepare for appointments, and recognize what may be making diabetes easier—or harder—to manage.
She brings decades of nursing and diabetes care experience to conversations that are practical, thoughtful, and focused on what matters to the person in front of her.
Colleen is available for individual guidance, presentations, and workshops, in person and virtually.
"I have been utilizing Ken's expertise now for almost a year. The professionalism and enthusiasm that he has for healthy living and building my Core has been above any other program that I have tried in the past. The pace and standards of the workout that Ken provides are based on my capabilities at each and every session. I would highly recommend A Healthier Me to anyone considering a one on one experience with a professional trainer. Thanks Ken!"
-Glen Bezanson
8
"Colleen Symanski is your answer to personal health and wellness. Her ability to motivate, encourage, and assist with life changes has impacted many clients. Her experience as a Registered Nurse brings a whole new level to her ability to assist you in your quest for wellness. She is passionate about diabetes, and she can help you manage the disease with education about healthy eating, medications, exercise, what to do when sick, etc.
I highly recommend Colleen!"
-Vicki Suplizio, MS. RN. BC. CCM
Creator of The 3 Spaces Framework for Living Well with Diabetes