How many of you out there eat a perfectly balanced diet? Not many of us, and when I use the word diet, I do not mean it as a quick-fix for weight loss. I use it as it is; a way to live and enhance my mental and physical needs throughout each day. Which is truly what food and water are meant for, but somehow over the years we now look at it as a way to reduce stress, please our senses, or in some cases it becomes an addiction. Speaking of addictions, sugar is one of the bigges